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Sweater Weather and Queer Trauma Layers

Writer: Dr. Kalen D. Zeiger
Dr. Kalen D. Zeiger
Sep 24
1 min read

Rainbow Sweater
Rainbow Sweater

September always brings that first hint of sweater weather. The mornings feel different, the air shifts, and we start reaching for layers without even thinking about it. There is something comforting about that ritual of adding what we need to stay warm. Queer lives are often built the same way. Over time we learn what to put on for protection, what to carry for comfort, and what we can safely take off when we are in spaces that let us breathe.


Some of those layers were never really choices. They were ways of navigating environments that did not always understand or welcome us. Code switching, staying quiet, presenting a certain way, bracing ourselves before walking into a room. Those layers helped us get through. But just like with clothing, not every layer is meant to be worn forever. As safety changes, as community grows, we get to experiment with what we keep and what we set down.


As the season shifts and you find yourself pulling on that favorite sweater, maybe take a moment to notice the other layers too. The ones that still serve you, the ones that feel heavy, and the ones you are ready to throw out. You get to decide what keeps you warm and safe now.

 
 

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PhD, LMFT, EMDRPT-II, CCTP, CFTP

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© 2026 By Kalen Zeiger

If you are experiencing an emergency, please visit your nearest emergency center, call 911, the Crisis Lifeline at 988, the Blackline at 800-604-5841, or the Trans Lifeline at 877-565-8860.

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